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	<title>More Christ Like &#187; Biking &amp; Running</title>
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	<link>http://morechristlike.com</link>
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			<item>
		<title>Average Speed 31.59km/h</title>
		<link>http://morechristlike.com/average-speed-31-point-59-kilometers-an-hour/</link>
		<comments>http://morechristlike.com/average-speed-31-point-59-kilometers-an-hour/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:01:49 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=13052</guid>
		<description><![CDATA[In order to burn 500 calories a day I have started cycling a short route of 7km three times a day.  My 7km cycle went very well today. I have found the best way to motivate myself is to make short term goals that are doable. 
I am using [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/average-speed-31-point-59-kilometers-an-hour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Record For 5km Run</title>
		<link>http://morechristlike.com/new-record-for-5km-run/</link>
		<comments>http://morechristlike.com/new-record-for-5km-run/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:39:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=11661</guid>
		<description><![CDATA[I did up a new record for 5km of 25:10. There was a good wind to my back but I will see next week how things go. I think I could be into the 24’s pretty shortly!
Today I ran straight out instead of turning around at the 2.5km point as [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/new-record-for-5km-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ran 50km In December</title>
		<link>http://morechristlike.com/ran-50-km-in-december/</link>
		<comments>http://morechristlike.com/ran-50-km-in-december/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 22:29:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=11505</guid>
		<description><![CDATA[Ran 50km In December
I would have liked to run more than 50.3km in December but that is better than nothing. 
I have been trying to run 5km 4 times a week.  If I do that this month that will give me 85km in the month of January.
That means I [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/ran-50-km-in-december/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>On Running Shoe</title>
		<link>http://morechristlike.com/on-running-shoe/</link>
		<comments>http://morechristlike.com/on-running-shoe/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 16:15:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=11381</guid>
		<description><![CDATA[On Running Shoe:

The On Running Shoe is designed to address the horizontal impact that causes the most damage to muscles, tendons, ligaments, and joints. 
This newcomer Swiss running footwear brand was the overall winner of this 2009’s ispo BrandNew Awards presented by Thermo Cool. One of the persons in charge [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/on-running-shoe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Am Still Running</title>
		<link>http://morechristlike.com/i-am-still-running/</link>
		<comments>http://morechristlike.com/i-am-still-running/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 19:28:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=11321</guid>
		<description><![CDATA[I am trying to find time to run 5km every day. Last week I ran 4 times and this week I have run 3 times. I missed yesterday but I plan on running twice today to make up for that and I plan on running both Friday and Saturday.
Last Week:
Date [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/i-am-still-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unhappy With My Time</title>
		<link>http://morechristlike.com/unhappy-with-my-time/</link>
		<comments>http://morechristlike.com/unhappy-with-my-time/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 20:57:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=11098</guid>
		<description><![CDATA[I guess I have kind of hit a place in my running where it is going to take hard work to do better. Today I ran 4.98km in 26:49 which is an average pace of 5:23. 
26:49 1KM Splits:
1km	5:02	05:02
2km	5:35	10:37
3km	5:09	15:46
4km	5:43	21:29
5km	5:30	26:49
My best time so far for 5km has been 26:01 and I [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/unhappy-with-my-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5km Run In 26:45</title>
		<link>http://morechristlike.com/5-km-run-in-26-45/</link>
		<comments>http://morechristlike.com/5-km-run-in-26-45/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 22:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10945</guid>
		<description><![CDATA[I still didn’t break 26 minutes today but I will keep trying. I am still a bit under the weather with the sniffles and there is was that wind again today that slowed me down some.
I think as I continue to run these 5km I will build muscle and sooner [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/5-km-run-in-26-45/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saving Gas And Getting Exercise</title>
		<link>http://morechristlike.com/saving-gas-and-getting-exercise/</link>
		<comments>http://morechristlike.com/saving-gas-and-getting-exercise/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 23:45:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10951</guid>
		<description><![CDATA[One thing I am learning with all this wind and solar power stuff is the importance of using less power. I am turning all lights out that I am not using, turn my computer off when I am not using it, turned the heat down 3 degrees, and today I [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/saving-gas-and-getting-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5km Run In 26:59</title>
		<link>http://morechristlike.com/5-km-run-in-26-59/</link>
		<comments>http://morechristlike.com/5-km-run-in-26-59/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 22:17:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10938</guid>
		<description><![CDATA[Well I didn’t break 25 minutes today but I will keep trying. I am a bit under the weather with the sniffles and there is a wind that slowed me down some.
11-25-07 5km Run:
Activity &#124; Duration &#124; Pace &#124; Distance &#124; Speed &#124; Burned
Run: 26:59 5:24 5.00km 11.11kmph 395c 

]]></description>
		<wfw:commentRss>http://morechristlike.com/5-km-run-in-26-59/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Minute Kilometer</title>
		<link>http://morechristlike.com/4-minute-kilometer/</link>
		<comments>http://morechristlike.com/4-minute-kilometer/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 22:15:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10886</guid>
		<description><![CDATA[I would like to do 5km in 19:59 so I tried to see what my best time would be for 1km.  
I did a 4:09 which isn’t to bad I guess. I waiting 4 minutes and then ran a 5:31 back. 

]]></description>
		<wfw:commentRss>http://morechristlike.com/4-minute-kilometer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vote RunKeeper Best Location Based Mobile App</title>
		<link>http://morechristlike.com/vote-runkeeper-best-location-based-mobile-app/</link>
		<comments>http://morechristlike.com/vote-runkeeper-best-location-based-mobile-app/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:27:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10785</guid>
		<description><![CDATA[To More Christ Like Blog Readership!
If you don’t mind would you all please Vote RunKeeper Best Location Based Mobile App. You can vote every day until Dec 13. This will help promote Jason’s company.  I use this product and it is a great product.
Vote here:  http://mashable.com/owa/votes/category/23?c=23
Here is the [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/vote-runkeeper-best-location-based-mobile-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Internet Running Trainer</title>
		<link>http://morechristlike.com/internet-running-trainer/</link>
		<comments>http://morechristlike.com/internet-running-trainer/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:37:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10835</guid>
		<description><![CDATA[I need an Internet Running Trainer. 
Last Monday I ran 10km in 53:31 after a 1.5 month break and that was a bit to much.  It took me 4 days before my legs got back to normal.
So this morning I ran only 5km.  I came up with a [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/internet-running-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back At It Again</title>
		<link>http://morechristlike.com/back-at-it-again/</link>
		<comments>http://morechristlike.com/back-at-it-again/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:08:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10694</guid>
		<description><![CDATA[After taking a month and a half off from running I am back at it. 
In the 1 and a half months I have taken off it looks like I picked up 2lbs which is not to bad. My lowest weight has been a fluctuation from 155 to 160lbs depending [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/back-at-it-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Bars And Energy Gels</title>
		<link>http://morechristlike.com/power-bars-and-energy-gels/</link>
		<comments>http://morechristlike.com/power-bars-and-energy-gels/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 07:49:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10426</guid>
		<description><![CDATA[
If you are working on a PR in a 5k, 10k, or half marathon then you will want to educate yourself concerning power bars and energy gels. Below are excerpts from two articles that you will find of interest.  
You will be required to do a free subscription to [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/power-bars-and-energy-gels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using iMapMyRun For Aveage Pace</title>
		<link>http://morechristlike.com/using-imapmyrun-for-average-pace/</link>
		<comments>http://morechristlike.com/using-imapmyrun-for-average-pace/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 20:31:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10396</guid>
		<description><![CDATA[I am currently working on a higher personal record (PR)  runing 3 – 7km laps on the Springwater Trail in Aylmer, Ontario for a half marthon distance. 
Last month I ran 2:53:16, a couple of weeks ago I ran a 2:27:17, and I am currently working on pacing myself [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/using-imapmyrun-for-average-pace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Average Pace Tracking</title>
		<link>http://morechristlike.com/average-pace-tracking/</link>
		<comments>http://morechristlike.com/average-pace-tracking/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 17:51:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10355</guid>
		<description><![CDATA[This post will look at the importance of Average Pace Tracking.
My primary reason for starting to workout was to lose weight. I am now at the point where I have lost 40lbs and my reasons for working out have changed. Now I enjoy working out, especially running, and I enjoy [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/average-pace-tracking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fridays Workout</title>
		<link>http://morechristlike.com/fridays-workout/</link>
		<comments>http://morechristlike.com/fridays-workout/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 14:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10350</guid>
		<description><![CDATA[Today it was overcast and my iPhone GSP couldn’t get a signal so I used my iPhone timer. I ran one lap of 7.03km in the Springwater Forrest in 43:26 which was 6:12 or 0:12 per km off pace. A pace of 6:12 would give me a 2:10:49 half marthon. [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/fridays-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Splits For A 135 Minute Half Marathon</title>
		<link>http://morechristlike.com/splits-for-a-135-minute-half-marathon/</link>
		<comments>http://morechristlike.com/splits-for-a-135-minute-half-marathon/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 21:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10332</guid>
		<description><![CDATA[Today I ran one 7km lap in Springwater Forrest based on splits to do a half marathon in 2:15:00 which is my next targeted time.
Here is how I did.
Activity &#124; Duration &#124; Distance &#124; Speed &#124; Energy Burned
Run: 46:37 6:98km 8.99kmph 549c
Here are my spilts:
1 km 	6:21  06:21
2 km	6:53 [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/splits-for-a-135-minute-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mizuno Wave Nexus 3</title>
		<link>http://morechristlike.com/mizuno-wave-nexus-3/</link>
		<comments>http://morechristlike.com/mizuno-wave-nexus-3/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10279</guid>
		<description><![CDATA[I just bought another pair of Mizuno Shoes from the Running Room at their London Ontario store for $119. 
Here is description of the shoe from Mizuno.
“SmoothRide Engineered, Composite Double Fan Wave provides just the right amount of cushioning and support for the runner looking for a daily trainer and [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/mizuno-wave-nexus-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Running Shoes A Waste Of Money?</title>
		<link>http://morechristlike.com/are-running-shoes-a-waste-of-money/</link>
		<comments>http://morechristlike.com/are-running-shoes-a-waste-of-money/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 21:02:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10272</guid>
		<description><![CDATA[Daily Mail published an extract from Christopher McDougall book Born to Run back in April that is interesting — The painful truth about trainers: Are running shoes a waste of money?
“Thrust enhancers, roll bars, microchips…the $20 billion running – shoe industry wants us to believe that the latest technologies will [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/are-running-shoes-a-waste-of-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half Marathon Under 150 Minutes</title>
		<link>http://morechristlike.com/half-marathon-under-150-minutes/</link>
		<comments>http://morechristlike.com/half-marathon-under-150-minutes/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 22:38:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10259</guid>
		<description><![CDATA[
Monday was an exellent day for me to run a half marathon. There was a nice cool breeze with a light drizzle, I had carbed up the night before, I had just sleep 11 hours, and I had not run all weekend.
I couldn’t record the run in RunKeeper as it [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/half-marathon-under-150-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Splits Cost You Time</title>
		<link>http://morechristlike.com/positive-splits-cost-you-time/</link>
		<comments>http://morechristlike.com/positive-splits-cost-you-time/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 01:43:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10197</guid>
		<description><![CDATA[Today I tried to better my personal best of 28:30 for 5km. 
My aim was to run 5km in 28:00 and I calculated my times splits using the Race Pace Calculator by Running For Fitness.
My calcultated Even Splits:
1 km  05:36  	05:36
2 km 	11:12 	05:36
3 km 	16:48 	05:36
4 km [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/positive-splits-cost-you-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon Pacing Tattoos</title>
		<link>http://morechristlike.com/marathon-pacing-tattoos/</link>
		<comments>http://morechristlike.com/marathon-pacing-tattoos/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:32:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10167</guid>
		<description><![CDATA[I thought this Marathon Pacing Tattoo was an interesting way to keep track of your time splits.

]]></description>
		<wfw:commentRss>http://morechristlike.com/marathon-pacing-tattoos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calculate You Time Splits</title>
		<link>http://morechristlike.com/calculate-you-time-splits/</link>
		<comments>http://morechristlike.com/calculate-you-time-splits/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 17:38:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10160</guid>
		<description><![CDATA[Here is a tool that will calculate your time splits so you can pace yourself. It works for a half marathon or a full marathon and will do the time splits for kilometers or miles.
I worked out the the kilometer splits for a 2:09:00 half marathon run yesterday but I [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/calculate-you-time-splits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Half Marathon Pace</title>
		<link>http://morechristlike.com/half-marathon-pace/</link>
		<comments>http://morechristlike.com/half-marathon-pace/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:19:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10137</guid>
		<description><![CDATA[In running a half marathon you want to sent your pace correctly to ensure optinum performance, reserve enough energy to complete the run, and avoid injury.
I have been doing research on a number of issues related to running a half marathon and the following is what I found on pacing [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/half-marathon-pace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Increase Your Half Marathon Speed</title>
		<link>http://morechristlike.com/how-to-increase-your-half-marathon-speed/</link>
		<comments>http://morechristlike.com/how-to-increase-your-half-marathon-speed/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 07:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10118</guid>
		<description><![CDATA[
So now I am training for a better time in a half marathon. Yesterday I ran a 21.32km in 2:53:16. Today I took it easy and only ran 7.28km in 43.26 for a pace of 5:58/Km.
Activity &#124; Duration &#124; Distance &#124; Speed &#124; Energy Burned
Run: 43:26 7.28km 10.6kmph 554c 
My [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/how-to-increase-your-half-marathon-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Ran A Half Marathon Today</title>
		<link>http://morechristlike.com/i-ran-a-half-marathon-today/</link>
		<comments>http://morechristlike.com/i-ran-a-half-marathon-today/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 15:48:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10112</guid>
		<description><![CDATA[I took a break from running and biking for a week to give my body a rest. Party also because I got bit discouraged about loosing all my activities that I have been recording on RunKeeper. There was a bug in the software where if you removed an activity from [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/i-ran-a-half-marathon-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Distances For Cycling And Running</title>
		<link>http://morechristlike.com/weekly-distances-for-cycling-and-running/</link>
		<comments>http://morechristlike.com/weekly-distances-for-cycling-and-running/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 18:45:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10093</guid>
		<description><![CDATA[Here are my weekly distances for cycling and running for the last 4 weeks. I am going to try to do a 25km cycle and a 16km run on both Firday and Saturday for a total weekly distance of 150km for cycling and 62km running.


]]></description>
		<wfw:commentRss>http://morechristlike.com/weekly-distances-for-cycling-and-running/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Cycling And Running</title>
		<link>http://morechristlike.com/how-to-lose-weight-cycling-and-running/</link>
		<comments>http://morechristlike.com/how-to-lose-weight-cycling-and-running/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10085</guid>
		<description><![CDATA[Follow my posts and you will see How To Lose Weight Cycling And Running. It is not enough to burn lots of calories in your workout but you must also limit your calorie intake, which will mean a life style change that includes eating lots of foods that have a [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/how-to-lose-weight-cycling-and-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Biking And Running</title>
		<link>http://morechristlike.com/how-to-lose-weight-biking-and-running/</link>
		<comments>http://morechristlike.com/how-to-lose-weight-biking-and-running/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:28:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10069</guid>
		<description><![CDATA[You want to know How To Lose Weight Biking And Running — it takes time, hard work, self denial. I spend from 11:45am to 3:33pm Losing Weight Biking And Running today. That’s almost 4 hours — a lot of time! 
I had to walk-run-walk the last 3km of my 16km [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/how-to-lose-weight-biking-and-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Calories Cycling</title>
		<link>http://morechristlike.com/burn-calories-cycling/</link>
		<comments>http://morechristlike.com/burn-calories-cycling/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:14:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10044</guid>
		<description><![CDATA[This is the way I Burn Calories Cycling. Today I picked up a new personal best of 34:19kmph over 12.57km and 32.38kmph over 25km.
Here are my two cycle legs for today.
Activity &#124; Duration &#124; Distance &#124; Speed &#124; Energy Burned
Cycle: 22:03 12.57km 34.19kmph 224c

Cycle: 24:34 12.52km 30.56kmph 224c

]]></description>
		<wfw:commentRss>http://morechristlike.com/burn-calories-cycling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Records: 34kmph/12.5km &amp; 32kmph/25km</title>
		<link>http://morechristlike.com/new-records-34kmph-over-12-5km-and-32kmph-over-25km/</link>
		<comments>http://morechristlike.com/new-records-34kmph-over-12-5km-and-32kmph-over-25km/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:01:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10029</guid>
		<description><![CDATA[I have been working on breaking 23 minutes and today I was 4 seconds short of breaking 22 minutes.  My new record time of 22:03 gave me an average speed of 34.19kmph over 12.57km. I had been trying for 33kmph over 12.57km so to say the least I was [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/new-records-34kmph-over-12-5km-and-32kmph-over-25km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Targeting Your Route’s Fastest And Slowest Speeds</title>
		<link>http://morechristlike.com/targeting-your-routes-fastest-and-slowest-speeds/</link>
		<comments>http://morechristlike.com/targeting-your-routes-fastest-and-slowest-speeds/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 04:45:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9957</guid>
		<description><![CDATA[For today’s cycle I used RunKeeper data to choose five of the fastest points on my cycle and set a new speed target for them. Here is are my results.

1. Start of my cycle route — Best time 39.8km, new target 45km, and did 44.5km today.
2. Straight away 1.1km point [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/targeting-your-routes-fastest-and-slowest-speeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Calories Biking</title>
		<link>http://morechristlike.com/burn-calories-biking/</link>
		<comments>http://morechristlike.com/burn-calories-biking/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 19:47:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9945</guid>
		<description><![CDATA[This is the way I Burn Calories Biking. Today I picked up a new personal best of 32:77kmph over 12.56km. I need to trim 6 seconds off my time of 22:59 to reach 33kmph.
Here are my two cycle legs for today.
Activity &#124; Duration &#124; Distance &#124; Speed &#124; Energy Burned
Cycle: [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/burn-calories-biking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>iPhone Mounted On Bicycle</title>
		<link>http://morechristlike.com/iphone-mounted-on-bicycle/</link>
		<comments>http://morechristlike.com/iphone-mounted-on-bicycle/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 17:18:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9928</guid>
		<description><![CDATA[I mounted my iPhone on my Bicycle. I am using RunKeeper to track my cycling route and this way I can pick up a few extra seconds. 
I have been loosing time by stuffing my iPhone back into my pocket after I start and then pulling it out just before [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/iphone-mounted-on-bicycle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How I Used RunKeeper To Get A New Personal Best</title>
		<link>http://morechristlike.com/how-i-used-runkeeper-to-get-a-new-personal-best/</link>
		<comments>http://morechristlike.com/how-i-used-runkeeper-to-get-a-new-personal-best/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 16:39:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9915</guid>
		<description><![CDATA[I carbed up early this morning around 5:30am, I did a small pre-cycle/protein about 1 hour before my cycle, and then about 30 minutes before I started I downed 2 cups of water. 
I was really to go at it and break 33kmph over a 12.5km cycle route. 
Here is [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/how-i-used-runkeeper-to-get-a-new-personal-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Use RunKeeper To Cycle Faster</title>
		<link>http://morechristlike.com/how-to-use-runkeeper-to-cycle-faster/</link>
		<comments>http://morechristlike.com/how-to-use-runkeeper-to-cycle-faster/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 13:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9893</guid>
		<description><![CDATA[The 4 graphs at the bottom of this post are from data collected by iPhone app RunKeeper. The collected data is from my cycle route from home base to Springwater Forrest on 4 different days. The elevations data is a bit different for each leg cycle due to GPS data [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/how-to-use-runkeeper-to-cycle-faster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out Burns Calories</title>
		<link>http://morechristlike.com/working-out-burns-calories/</link>
		<comments>http://morechristlike.com/working-out-burns-calories/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 18:46:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9874</guid>
		<description><![CDATA[I carbed up on potatos, extended the saddle by 1/2&#8243;, oiled my bike chain, left the backpack behind (1.6kg), faced the wind, and gave it my all. 
I not only did an average speed of 32.73kmph in my first leg of 12.54km but I also broke 23min on the same [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/working-out-burns-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn Calories Working Out</title>
		<link>http://morechristlike.com/how-to-burn-calories-working-out/</link>
		<comments>http://morechristlike.com/how-to-burn-calories-working-out/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 21:02:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9849</guid>
		<description><![CDATA[Check out today’s workout and you will see how to burn calories working out. The links below will show my GPSed 25km cycle and 16km run on Google Maps with the elevation and speed. 
I did another fast first leg 12.68km cycle of 24:06 which is 31.57kmph.  Yesterday I [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/how-to-burn-calories-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Calories By Working Out</title>
		<link>http://morechristlike.com/burn-calories-by-working-out/</link>
		<comments>http://morechristlike.com/burn-calories-by-working-out/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 02:48:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9844</guid>
		<description><![CDATA[ Well I am back home in Aylmer, Ontario and I burned 1,573 calories today by cycling 25km and running 15km. I do know how to Burn Calories By Working Out. 
Today I spend from 2:21pm to 5:64pm on my cycle and run. I did the first leg of my [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/burn-calories-by-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Burned Working Out</title>
		<link>http://morechristlike.com/calories-burned-working-out/</link>
		<comments>http://morechristlike.com/calories-burned-working-out/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 21:55:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9696</guid>
		<description><![CDATA[Here is a list for today’s Calories Burned Working Out. Check out the links and it will show you my GPSed run on Google Maps, the elevation, and my speed.
Here is my 1511 calorie workout for today. 25km cycle and 15km run. I recorded this workout with my iPhone using [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/calories-burned-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Springwater Conservation Area Trail</title>
		<link>http://morechristlike.com/springwater-conservation-area-trail/</link>
		<comments>http://morechristlike.com/springwater-conservation-area-trail/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 16:09:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9673</guid>
		<description><![CDATA[Springwater Conservation Area in Aylmer is a beautiful place to run. There are five places you can start your run and a number of different routes you can take.
There are three entry points that have year rount access points. Two right off Conservation Line, one and one on John Wise [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/springwater-conservation-area-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking My Cycle Speed To The Next Level</title>
		<link>http://morechristlike.com/taking-my-cycle-speed-to-the-next-level/</link>
		<comments>http://morechristlike.com/taking-my-cycle-speed-to-the-next-level/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 04:01:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9012</guid>
		<description><![CDATA[I when to Reynold Cycle in London today to see about taking my cycling speed to the next level. At Reynold’s they recommended that I check out Multisport Zone to get a professional fit on my bike done.
Multisport Zone is a new business in town that opened up on May [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/taking-my-cycle-speed-to-the-next-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.computrainer.com/multimedia/RochSS.wmv" length="2094061" type="video/x-ms-wmv" />
		</item>
		<item>
		<title>Review Of Calorie Burn Biking Vs Running</title>
		<link>http://morechristlike.com/review-of-calorie-burn-biking-vs-running/</link>
		<comments>http://morechristlike.com/review-of-calorie-burn-biking-vs-running/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=8619</guid>
		<description><![CDATA[Today I biked 25km and ran 10km. Here are my times.
12.59km Bike from home base to Springwater: 24:56
5km First lap of North/South shore trail: 34:29
5km Second Lap if North/South shore trail: 36:29
12.59km Bike from Springwater to home base: 31:09
In the above case I burned 2.2% more calories per minute biking [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/review-of-calorie-burn-biking-vs-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Closer To An Average Speed Of 32km/h</title>
		<link>http://morechristlike.com/getting-closer-to-an-average-speed-of-32kmh/</link>
		<comments>http://morechristlike.com/getting-closer-to-an-average-speed-of-32kmh/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 15:29:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=8315</guid>
		<description><![CDATA[I pulled off a 24:01 on 12.59km on June 9th.  Just a bit short of breaking 24 minutes. That works out to an average speed of 31.4km/h which is pretty good for me. Back on June the 2nd I did the 12.59k in 24:55. So all I need to [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/getting-closer-to-an-average-speed-of-32kmh/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Burned Biking</title>
		<link>http://morechristlike.com/calories-burned-biking/</link>
		<comments>http://morechristlike.com/calories-burned-biking/#comments</comments>
		<pubDate>Fri, 22 May 2009 16:59:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7750</guid>
		<description><![CDATA[These questions are from a comment I got on my Calories Burned in Running vs Cycling post.
Question: Can you burn as many calories biking as running?
Answer: For shorter distances you might be able to burn more calories running than biking but as soon as you get past 10 to 15 [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/calories-burned-biking/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Calories Burned Cycling</title>
		<link>http://morechristlike.com/calories-burned-cycling/</link>
		<comments>http://morechristlike.com/calories-burned-cycling/#comments</comments>
		<pubDate>Fri, 22 May 2009 15:07:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biking & Running]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7745</guid>
		<description><![CDATA[This question is from a comment I got on my Calories Burned in Running vs Cycling post.
Question: If you double the speed you cycle will you burn more than twice the calories since air resistance increases exponentially with speed?
Answer: According to Dr. Edward Coyle of The University of Texas in [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/calories-burned-cycling/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>
