- Dukes BBQ - bJake Loewen and I when to Dukes BBQ Aylmer and split a full slab of Ribs, fresh cut French Fries, and a Caesas Salad for $19.19 before tip.
Sevice was smart and fast. I suggest you drop by and check out the rib deal.
David Young runs the show at Dukes [...]
- Jan 29 Shop $17.81 - Susan has been doing more of the shopping since she got home mid month. This month, as far as I can remember, I have purchased only discounted food.
A couple of times I when out to Timmy’s with friends and purchased a muffin but other than that it has been [...]
- How To Get Low Cost Foods - In Aylmer, Ontario No Frills sells bananas for $0.47 a pound. If you get there early in the morning they will have bags of around 2kg discounted to $0.99.
Food Savings $1.09
- Food Savings $23.59 - Here are my first 3 shops of January 2010. This month I am working on buying all discount food and trying to keep costs below $100. This will work out to $3 a day.
This means I won’t be buying any fast food, eating out, or buying any foods that [...]
- I Want To Go To Africa - For some time now I have had a desire to go to Africa for a month just to see how bad the conditions are. I believe it would have a lasting effect on me.
The World Health Organization estimates that 33 percent of the current world population is under fed and [...]
- Very Low Calorie Diet - Very Low Calorie Diet or VLCDs are extreme diets which are around 800 or less calories a day.
Gordon Heitman 46 years old weighed 464 pounds when he started his 800 calorie a day diet and with in one year he had lost 233 pounds.
This kind of a diet is only [...]
- Eh Jose - When I was in St. Catharine on Tuesday for Henry Wall’s sentencing I when to St. Catharine’s Market Square. Jose Granados runs a stand there and sells Tamales, Enchiladas, and Tacos. If you are in that area make sure you drop by and pay him a visit!
- Aylmer Valumart Special - Striploin Steaks for $11.00kg in the value packs. I got 3kg for $32.90 which gave me 32 portions. $1 for a 100g striploin steak is a very low price.
All Packaged Up:
- Today’s Shop - Lots of good deals at Ryan & Debbie’s No Frills today.
Pineapples $1.49 (Reg $2.49)
Europe’s Best Frozen Raspberries 600g $3.99 (Reg $5.95)
Dole Romaine $1.49 (Reg $2.79)
Pacific Wild Salmon $4.95/lb
- Don’t Forget London Free Press Frugal Fridays At 7am -
Don’t forget London Free Press Frugal Fridays tomorrow morning at 7am sharp.
At 7:00 AM each Friday, London Free Press opens up their Online store, but you have to be fast – QUANTITIES ARE LIMITED. London Free Press is only providing 5 Gift Certificates per Business each week.
See more info [...]
- London Free Press Frugal Fridays - The London Free Press Frugal Fridays offer has a good list of London Businesses that are offering products and services at HALF THE PRICE.
At 7:00 AM each Friday, London Free Press opens up their Online store, but you have to be fast – QUANTITIES ARE LIMITED. London Free Press is [...]
- 50 Percent Off Pink Sticker - Most Loblaw stores now have the 50% off pink sticker. If you go to No Frills, Valu-mark, or Superstore you will find products that are close to their expiration date will have this 50% off pink sticker.
The best time to pick up deals is first thing in the morning when [...]
- Online Weekly Flyers For Loblaw Stores - Here are the online weekly flyers for Value-mart, No Frills, Real Canadian Superstore, and Price Chopper.
– Aylmer Value-mart
– Aylmer No Frills
– St Thomas Superstore
- Loblaw Companies 1400 Supermarkes In Canada - When you shop for grocerys in Ontario where it is Aylmer Valu-mart, Aylmer No Frills, St Thomas Super Store you are buying from a store that is owned by Loblaw Companies Limited
Loblaw’s is the largest retailer in Canada with over 1400 supermarkets.
Here are some of there store names and [...]
- Deals On Free From Steaks At Superstore - I spec’d these steaks out last Saturday and I figured a lot of them would not be sold. These striploins go for $35 per kilo so they are not cheap. But when they are 50% off they are affordable.
These are certified free from antibiotics and hormones. I did a [...]
- 600g Frozen Blackberries $3.29 - I typically have three to five 500g fruit shakes a day. As much as possible I try to use fresh fruit but it is ok to use frozen fruit also. Currently I have in my freezer frozen raspberries, frozen blueberries, and now frozen blackberries.
For a 600g bag you [...]