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	<title>More Christ Like &#187; Food Dieting &amp; Exercise</title>
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			<item>
		<title>Summer Means Exercising Outside</title>
		<link>http://morechristlike.com/summer-means-exercising-outside/</link>
		<comments>http://morechristlike.com/summer-means-exercising-outside/#comments</comments>
		<pubDate>Sat, 29 May 2010 14:48:46 +0000</pubDate>
		<dc:creator>bob</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=13042</guid>
		<description><![CDATA[I am not sure why I am didn’t find motivation to work out this last winter but I know when the summer rolls around I enjoy biking and running. 
My goal this summer is to loose in the next two months what I have gained back during the winter and [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/summer-means-exercising-outside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Internet Connected Bathroom Scale</title>
		<link>http://morechristlike.com/internet-connected-bathroom-scale/</link>
		<comments>http://morechristlike.com/internet-connected-bathroom-scale/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 01:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=11232</guid>
		<description><![CDATA[Withings Internet Connected Bathroom Scale!
It is a bit expensive ($159US) but this wireless scale is very nice.

From a web browser or a iPhone app you can log into the wireless scale and view of all of your weight data collected by the scale. It will also tweet your weight.

]]></description>
		<wfw:commentRss>http://morechristlike.com/internet-connected-bathroom-scale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Very Low Calorie Diet</title>
		<link>http://morechristlike.com/very-low-calorie-diet/</link>
		<comments>http://morechristlike.com/very-low-calorie-diet/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:44:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Deals]]></category>
		<category><![CDATA[Food Dieting & Exercise]]></category>
		<category><![CDATA[Health Foods]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=11113</guid>
		<description><![CDATA[Very Low Calorie Diet or VLCDs are extreme diets which are around 800 or less calories a day.
Gordon Heitman 46 years old weighed 464 pounds when he started his 800 calorie a day diet and with in one year he had lost 233 pounds.
This kind of a diet is only [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/very-low-calorie-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Daily Exercising To Lose Weight</title>
		<link>http://morechristlike.com/daily-exercising-to-lose-weight/</link>
		<comments>http://morechristlike.com/daily-exercising-to-lose-weight/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 18:50:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10230</guid>
		<description><![CDATA[Today I did 93 reps (1 set of 15, 18, 15, 15, 30) in my 200 situp program and 50 reps (1 set of 10, 8, 12, 8, 12) in my 100 pushup program. 
The situps are no problem but the pushups made my tricep and pectoralis muscles very sore. [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/daily-exercising-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Strength Training</title>
		<link>http://morechristlike.com/core-strength-training/</link>
		<comments>http://morechristlike.com/core-strength-training/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 22:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10179</guid>
		<description><![CDATA[I have been wanting to do some core strength training for sometime but have been putting it off until today when I found the following three iPhone apps.
Today I started the hundred push ups training program, the two hundred sit-ups program, and I am looking at the two hundred squats [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/core-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which To Use: Pre-workout Or Post-workout Weight</title>
		<link>http://morechristlike.com/which-to-use-pre-workout-or-post-workout-weight/</link>
		<comments>http://morechristlike.com/which-to-use-pre-workout-or-post-workout-weight/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 21:53:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=10063</guid>
		<description><![CDATA[Even though I drank two full water bottles (2 x 1lb) during today’s workout, after cycling 25km and running 16km I lost 4.2lbs. I know that seems a bit much and my scales are not out and that is pretty much par for course when I cycle 25km and run [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/which-to-use-pre-workout-or-post-workout-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Okay I Admit I Failed</title>
		<link>http://morechristlike.com/okay-i-admit-i-failed/</link>
		<comments>http://morechristlike.com/okay-i-admit-i-failed/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:57:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9835</guid>
		<description><![CDATA[I tried to keep up my diet when I was in PEI but things started to unravel even before I left. I have found it is quite difficult for me to stick to a diet unless I semi isolate myself. 
When I visit friends and family and they offer me [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/okay-i-admit-i-failed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garmin Edge 500 Cycling GPS</title>
		<link>http://morechristlike.com/garmin-edge-500-cycling-gps/</link>
		<comments>http://morechristlike.com/garmin-edge-500-cycling-gps/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 07:12:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9800</guid>
		<description><![CDATA[Today Garmin announced their new Edge 500 Cycling GPS. Designed for performance cyclists, the GPS-enabled Edge 500 tracks speed, distance, time, GPS position, elevation, calories burned, climb and descent.
The Edge 500 also pairs wirelessly with Garmin speed/cadence sensors and features advanced heart rate-based calorie computation when used with a Garmin [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/garmin-edge-500-cycling-gps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 21st Workout</title>
		<link>http://morechristlike.com/august-21st-workout/</link>
		<comments>http://morechristlike.com/august-21st-workout/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 20:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9658</guid>
		<description><![CDATA[Here is my 1621 calorie workout for today. 50km cycle and 15km run. I recorded this workout with my iPhone using RunKeeper.
Activity &#124; Duration &#124; Distance &#124; Speed &#124; Energy
Cycle: 26:20 12.61km 28.72kmph 216c
Run: 36:38 4.75km 7.78kmph 345c
Run: 39:27 4.95km 7.53kmph 384c
Cycle: 24:25 12.52km 30.75kmph 224c
Cycle: 27:53 12.52km 28.16kmph 243c
Run: [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-21st-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 19th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-19th-meals-and-calorie-tax/</link>
		<comments>http://morechristlike.com/august-19th-meals-and-calorie-tax/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 04:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9648</guid>
		<description><![CDATA[I hit a new low today of 154.6LB.  After my 25km cycle and 10km run this morning my weight was 155.0LB. This evening I was feeling quite fresh so I did another 25km cycle and 5km run.  This took me down to 154.6LB.
Today’s Calorie Deficient (CD) was 2054C, [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-19th-meals-and-calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GPS Fitness Tracking With iPhone</title>
		<link>http://morechristlike.com/gps-fitness-tracking-with-iphone/</link>
		<comments>http://morechristlike.com/gps-fitness-tracking-with-iphone/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 04:05:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9631</guid>
		<description><![CDATA[Here are the routes I run and cycle. I used RunKeeper an iPhone app to capture the data. The interesting thing is this service is free! Here is a RunKeeper Tutorial and their RunKeeper FAQ. 
I cycle from my home to Springwater Park — 12.5km.  From the East entry [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/gps-fitness-tracking-with-iphone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Exercise ALONE Won’t Make You Thin</title>
		<link>http://morechristlike.com/why-exercise-alone-wont-make-you-thin/</link>
		<comments>http://morechristlike.com/why-exercise-alone-wont-make-you-thin/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 02:51:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9621</guid>
		<description><![CDATA[CNN published an article in their Health &#38; Science this month called Why Exercise Won’t Make You Thin – it’s a catchy title. It title should be “Why Exercise ALONE Won’t Make You Thin”.
The bottom line reasoning to this article is as follows. When people exercise it makes them more [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/why-exercise-alone-wont-make-you-thin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>August 18th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-18th-meals-and-calorie-tax/</link>
		<comments>http://morechristlike.com/august-18th-meals-and-calorie-tax/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:07:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9553</guid>
		<description><![CDATA[I hit a new low today of 155.6LB.  This is my 9th of 25 days and I am almost half way which is 154.8LB. I estimate that I will be 154.8LB in another 2 days which will be just about right now schedule for 149.8LB in 25 days.  [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-18th-meals-and-calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 17th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-17th-meals-and-calorie-tax/</link>
		<comments>http://morechristlike.com/august-17th-meals-and-calorie-tax/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 21:18:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9547</guid>
		<description><![CDATA[Today’s Calorie Deficient (CD) was 1858C, my Weight Loss (WL) was 0.53LB, and my Calorie Deficiency (CD) weight calculates out to 157.0LB. Post-workout weight was 157.2LB. 
This is day 8 of 25 in my quest to lose 10lbs in 25 days.
Food 1045c:
Carrot Juice 350c
Halibut 275c
Strawberries 170c
Blueberries 250c
Calorie Tax:
None
Morning Workout 980c:
25km [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-17th-meals-and-calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 16th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-16th-meals-and-calorie-tax/</link>
		<comments>http://morechristlike.com/august-16th-meals-and-calorie-tax/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 20:52:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9544</guid>
		<description><![CDATA[Today’s Calorie Deficient (CD) was 1024C, my Weight Loss (WL) was 0.29LB, and my Calorie Deficiency (CD) weight calculates out to 157.53LB. Post-workout weight was 157.4LB. 
This is day 7 of 25 in my quest to lose 10lbs in 25 days.
Food 1220c:
Cherries 115c
Plums 85c
Yogurt Fruit Bowl 280c
Halibut 250c
Blueberries 200c
Carrot Juice [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-16th-meals-and-calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 15th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-15th-meals-and-calorie-tax/</link>
		<comments>http://morechristlike.com/august-15th-meals-and-calorie-tax/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 20:36:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9538</guid>
		<description><![CDATA[Today’s Calorie Deficient (CD) was 763C, my Weight Loss (WL) was 0.22LB, and my Calorie Deficiency (CD) weight calculates out to 157.82LB. Post-workout weight was 156.8LB. 
This is day 6 of 25 in my quest to lose 10lbs in 25 days.
Food 2140c:
Striploin Steak 400c
Grapes 75c
Two Protein Shakes 460c
Plums 400c
Watermelon 260c
Yogurt [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-15th-meals-and-calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Raided The Fridge Last Night</title>
		<link>http://morechristlike.com/i-raided-the-fridge-last-night/</link>
		<comments>http://morechristlike.com/i-raided-the-fridge-last-night/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:19:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9513</guid>
		<description><![CDATA[Okay I owe quite a bit of calorie tax now.  I am behind in my payments from Wednesday by 250 calories, and from Thursday by 1540 calories.
On the way home from the chess club in London I stopped and picked up some Romaine lettuce at Price Choppers. Well I [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/i-raided-the-fridge-last-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 14th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-14th-meals-and-calorie-tax/</link>
		<comments>http://morechristlike.com/august-14th-meals-and-calorie-tax/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 15:28:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9491</guid>
		<description><![CDATA[Today’s Calorie Deficient (CD) was 1902C, my Weight Loss (WL) was 0.54LB, and my Calorie Deficiency (CD) weight calculates out to 158.04LB.
My post-workout weight for the morning was 157.2LB.
This is day 5 of 25 in my quest to lose 10lbs in 25 days.
Blueberries And Banana Post-Workout Shake 285c:
Whey Protein 22g [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-14th-meals-and-calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 13th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-13th-meals-and-calorie-tax/</link>
		<comments>http://morechristlike.com/august-13th-meals-and-calorie-tax/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 13:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9466</guid>
		<description><![CDATA[Today’s Calorie Deficient (CD) was 1902C, my Weight Loss (WL) was 0.54LB, and my Calorie Deficiency (CD) weight calculates out to 158.04LB.
My post-workout weight for the morning was 156.4LB. I should hit 155LB tomorrow.
This is day 4 of 25 in my quest to lose 10lbs in 25 days.
Post-Workout Shake 290c:
Whey [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-13th-meals-and-calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 12th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-12th-meals-and-calorie-tax/</link>
		<comments>http://morechristlike.com/august-12th-meals-and-calorie-tax/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 23:46:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9410</guid>
		<description><![CDATA[Today’s Calorie Deficient (CD) was 1902C, my Weight Loss (WL) was 0.54LB, and my Calorie Deficiency (CD) weight calculates out to 158.56LB. 
My post-workout weight for the morning was 156.4LB, and after my evening Elliptical workout my weight was 156.2LB.  I should hit 155LB tomorrow.

My Body Fat Percent (BFP) [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-12th-meals-and-calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose 10lbs In 25 Days</title>
		<link>http://morechristlike.com/lose-10lbs-in-25-days/</link>
		<comments>http://morechristlike.com/lose-10lbs-in-25-days/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 19:36:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9435</guid>
		<description><![CDATA[I plan on blogging my meals for 25 days on my way to a 10lb loss with my end target weight being 149.8lb. This series of posts will show you how easy it is to lose 10lbs in 25 days. The concept is easy but it will take hard work [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/lose-10lbs-in-25-days/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Fruit &amp; Nut Shake</title>
		<link>http://morechristlike.com/healthy-fruit-and-nut-shake/</link>
		<comments>http://morechristlike.com/healthy-fruit-and-nut-shake/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:30:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9400</guid>
		<description><![CDATA[I usually have a Healthy Fruit &#38; Nut Shake after my workout. You have no idea how tasty this shake is until you try it. You get the sweet fruit taste with the crunchy taste of all the different nuts. Try it some time — you’ll love it.
Here is all [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/healthy-fruit-and-nut-shake/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>August 11th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-11th-meals-and-calorie-tax/</link>
		<comments>http://morechristlike.com/august-11th-meals-and-calorie-tax/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 23:40:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9365</guid>
		<description><![CDATA[Today’s Calorie Deficient (CD) was 1531C, my Weight Loss (WL) was 0.43LB, and my CD weight calculates out to 159.10LB. My post-workout weight was 157.2LB.
This is day 2 of 25 in my quest to lose 10lbs in 25 days.
Today I passed up on breakfast and lunch so I could get [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-11th-meals-and-calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Calculate Daily Calorie Deficiency</title>
		<link>http://morechristlike.com/how-to-calculate-daily-calorie-deficiency/</link>
		<comments>http://morechristlike.com/how-to-calculate-daily-calorie-deficiency/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 00:01:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9347</guid>
		<description><![CDATA[Here is how to calculate your daily calorie deficiency.
Calculate your Basal Metabolic Rate (BMR),  multiply your BMR by 1.2 to 1.9 depending on your Activity Level (AL), add your Calories Burned (CB) for the day, and then subtract your Daily Calorie Intake (DCI) for the day to get your [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/how-to-calculate-daily-calorie-deficiency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 10th Meals &amp; Calorie Tax</title>
		<link>http://morechristlike.com/august-10th-meals-and-tax/</link>
		<comments>http://morechristlike.com/august-10th-meals-and-tax/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 14:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9328</guid>
		<description><![CDATA[I plan on blogging my meals for 25 days (this is my 1st day) on my way to a 10lb loss with my end target weight being 149.8lb. This series of posts will show you how easy it is to lose 10lbs in 25 days. The concept is easy but [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/august-10th-meals-and-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calorie Tax</title>
		<link>http://morechristlike.com/calorie-tax/</link>
		<comments>http://morechristlike.com/calorie-tax/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 22:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9310</guid>
		<description><![CDATA[That’s it! I will have two 500 calorie meals a day and after that every thing will be Calorie Tax.  If I want to eat past 1000 calories I have to pay the calorie tax first. It will be very interesting to see how long I can keep this [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/calorie-tax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting The Calorie Cost To Hit Home</title>
		<link>http://morechristlike.com/getting-the-calorie-cost-to-hit-home/</link>
		<comments>http://morechristlike.com/getting-the-calorie-cost-to-hit-home/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 22:00:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9307</guid>
		<description><![CDATA[My new Elliptical Trainer shows how many calories you burn as you go. Below you see my 100 grams of blue berries and 1/2 cup of rice milk.  This treat is 93 calories. Before I ate it I got on my Elliptical Trainer and burned the 93 calories first. [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/getting-the-calorie-cost-to-hit-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kijiji Is A Good Place To Shop</title>
		<link>http://morechristlike.com/kijiji-is-a-good-place-to-shop/</link>
		<comments>http://morechristlike.com/kijiji-is-a-good-place-to-shop/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 21:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9297</guid>
		<description><![CDATA[You can find a lot of good deals on Kjiji. While Aylmer, Ontario is a very small town, London is just 40 minutes away with a population of 352,395 and a very good london.kijiji section.  
While a lot of people like  london.craigslist I tend to go to kijiji [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/kijiji-is-a-good-place-to-shop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tunturi C20 Elliptical Trainer</title>
		<link>http://morechristlike.com/tunturi-c20-elliptical-trainer/</link>
		<comments>http://morechristlike.com/tunturi-c20-elliptical-trainer/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 21:38:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=9302</guid>
		<description><![CDATA[Yesterday I bought a used Tunturi C20 Elliptical Trainer off Kijiji. The Tunturi C20 retails for around $749. I thought it would be a good entry level unit for me to start with and if I make good use of it I will consider upgrading to an Elliptical Trainer that [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/tunturi-c20-elliptical-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Raspberry Salad Dressing</title>
		<link>http://morechristlike.com/sweet-raspberry-salad-dressing/</link>
		<comments>http://morechristlike.com/sweet-raspberry-salad-dressing/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 20:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=8798</guid>
		<description><![CDATA[Anne Neufeld, a sister from the congregation I attend, gave me this great salad dressing recipe that I have been really enjoying that I want to share with you all.  This Sweet Raspberry Salad Dressing is completely amazing! 

For you weight watchers out there be warned, this dressing has [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/sweet-raspberry-salad-dressing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Shake</title>
		<link>http://morechristlike.com/fruit-shake/</link>
		<comments>http://morechristlike.com/fruit-shake/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 01:14:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7975</guid>
		<description><![CDATA[Here is the kind of shakes I am enjoying these days. Typically I am having 3 to 5 of these a day. I am using about 250ml of carrot juice in each 500g shake.
Strawberries, Papaya, Cherries, Pineapple, Frozen Blueberries, Frozen Raspberries, Dates, Almonds, Brazilian Nuts, Chia, and Carrot Juice.
Fruit Shake:

Blended [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/fruit-shake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Average Speed On My Cervelo P2-SL</title>
		<link>http://morechristlike.com/average-speed-on-my-cervelo-p2-sl/</link>
		<comments>http://morechristlike.com/average-speed-on-my-cervelo-p2-sl/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 01:03:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7968</guid>
		<description><![CDATA[I purchased a Cervelo P2-SL back on March 29th and today I took it for its first 25km ride.
I pulled off 12.59km in 24:55 which was an average of 30.3km/h. I did my 5km run in 30:59 which is 9.68km/h. My best running speed for 5km is 10km/h. 
On my [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/average-speed-on-my-cervelo-p2-sl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To Burns Lake</title>
		<link>http://morechristlike.com/7742/</link>
		<comments>http://morechristlike.com/7742/#comments</comments>
		<pubDate>Sat, 16 May 2009 11:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7742</guid>
		<description><![CDATA[I had a very good bike and run on Friday with my post-workout weight 160.8. I biked from home base to the Vedder dike 12.5km in 27:58 and ran 5km in 29:58. I really gave it on the want back to home base and did the 12.5km in 25:39.
Shed building [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/7742/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>05-11-09 Exercies &amp; Food</title>
		<link>http://morechristlike.com/05-11-09-exercies-food/</link>
		<comments>http://morechristlike.com/05-11-09-exercies-food/#comments</comments>
		<pubDate>Tue, 12 May 2009 04:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7711</guid>
		<description><![CDATA[I took off work early today so I could bike 25km and run 5km. 
For now I am just runnig 5km but I sure look forward to when my right leg is recovered enough to handle 10km with no problem.  I am still suffering for the 20km run I [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/05-11-09-exercies-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>05-02-09 Exercies &amp; Food</title>
		<link>http://morechristlike.com/05-02-09-exercies-food/</link>
		<comments>http://morechristlike.com/05-02-09-exercies-food/#comments</comments>
		<pubDate>Sat, 02 May 2009 22:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7495</guid>
		<description><![CDATA[I weighed in after my morning workout at 163.2. My work out was 12.5km bike to Vedder dike in 31:49, 5km run on Vedder dike in 31:05, and 12.5km bike back to home base in 30:43. My calorie burn for the 25km bike was 450 calories (25km x 18cal/km at [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/05-02-09-exercies-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>04-24-09 Exercies &amp; Food</title>
		<link>http://morechristlike.com/04-24-09-exercies-food/</link>
		<comments>http://morechristlike.com/04-24-09-exercies-food/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 21:56:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7354</guid>
		<description><![CDATA[I did a fasted 50km bike today in 2:05:24 and my post-workout weight was 163.2.  I was trying to get my time under 2:00:00 but there was a good wind that I had to bike against on the way out to the Vedder River which is reflected in the [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/04-24-09-exercies-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Burned in Running vs Cycling</title>
		<link>http://morechristlike.com/calories-burned-in-running-vs-cycling/</link>
		<comments>http://morechristlike.com/calories-burned-in-running-vs-cycling/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7368</guid>
		<description><![CDATA[You want to know if you burn more calories running or cycling? If so read on. 
I bike and run to burn calories and wanted to know the answer to this question myself. The following is what I found.
I had it in my mind that it took twice as long [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/calories-burned-in-running-vs-cycling/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>04-22-09 Exercise &amp; Food</title>
		<link>http://morechristlike.com/04-22-09-exercise-food/</link>
		<comments>http://morechristlike.com/04-22-09-exercise-food/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 19:20:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7335</guid>
		<description><![CDATA[I am getting back on track with my diet and am trying to see if I had hit 159.8 which I am here in BC.  I had a nice breakfast of a 500 gram Caesar salad and a 400 gram fruit shake this morning.
The Dole Caesar dressing that comes [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/04-22-09-exercise-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>04-21-09 Exercise &amp; Food</title>
		<link>http://morechristlike.com/04-21-09-exercise-food/</link>
		<comments>http://morechristlike.com/04-21-09-exercise-food/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 23:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7301</guid>
		<description><![CDATA[I had one of the Striploin Grilling Steaks that I picked up this morning. The steak was very good – I would rate it a 8 out of 10.
These steaks are about 1.25&#8243; thick and I cooked them on the George for 5 minutes and they came out just with [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/04-21-09-exercise-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Striploin Grilling Steaks</title>
		<link>http://morechristlike.com/striploin-grilling-steaks/</link>
		<comments>http://morechristlike.com/striploin-grilling-steaks/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 17:31:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7272</guid>
		<description><![CDATA[This morning I picked up a 1.8kg club pack of striploin steaks at Canadian Superstore in Chilliwack at 50% off. They were already at the amazing price of $17.60/kg and the 50% off bring the price down to $16.19 for 1.8kg.  That ends up being $2.25 per 230 gram [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/striploin-grilling-steaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>20km Run In 2.5 Hours</title>
		<link>http://morechristlike.com/20km-run-in-25-hours/</link>
		<comments>http://morechristlike.com/20km-run-in-25-hours/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 02:20:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7160</guid>
		<description><![CDATA[It was an overcast day and I didn’t resist the urge to double up on my run.  20km took me 2:35:35 which is very slow.
I picked a poor day to try to do a 20km run as I took Rex for a 4km run in the morning and I [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/20km-run-in-25-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fruit Shakes</title>
		<link>http://morechristlike.com/fruit-shakes/</link>
		<comments>http://morechristlike.com/fruit-shakes/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 18:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7139</guid>
		<description><![CDATA[I have been eating 3 to 4 fruit shakes a day.  With my magic bullet it is quick and easy to put together a quick fruit shake.
Here is a picture of some of the fruits I include in my fruit shakes.

Except for the banana all the fruits below are [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/fruit-shakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steamed Broccoli</title>
		<link>http://morechristlike.com/steamed-broccoli/</link>
		<comments>http://morechristlike.com/steamed-broccoli/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 17:49:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7128</guid>
		<description><![CDATA[Steamed Broccoli is a tasty low gram to calorie ratio food.  There is 32 calories in 100g of Broccoli for a gram to calorie ratio of 1 to 0.32.
See my gram to calorie ratio list of bulk foods to see other low gram to calorie ratio foods.
Broccoli is a [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/steamed-broccoli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yes I Am Still Working Out</title>
		<link>http://morechristlike.com/yes-i-am-still-working-out/</link>
		<comments>http://morechristlike.com/yes-i-am-still-working-out/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 23:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7110</guid>
		<description><![CDATA[My April the 7th post-workout weight was 162.2lbs. 
I got a good digital scales at the Super Store so I have been keeping an eye on my weight.
Since December the 16th, 2008 (3 months 24 days) I have lost 32.8lbs. My goal is to lose 40lbs in 4 months.
I have [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/yes-i-am-still-working-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>04-01-09 Exercise &amp; Food</title>
		<link>http://morechristlike.com/04-01-09-exercise-food/</link>
		<comments>http://morechristlike.com/04-01-09-exercise-food/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 20:33:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7103</guid>
		<description><![CDATA[My post-workout weight minus gear etc. was around 165lbs. I didn’t pick up a digital scales yet so all I had to go by was your typical bathroom scales.
Since December the 16th, 2008 (3 months 16 days) I have lost 30lbs. My goal is to lose 40lbs in 4 months.
My [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/04-01-09-exercise-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1987 Centurion LeMans RS 12-Speed</title>
		<link>http://morechristlike.com/1987-centurion-lemans-rs-12-speed/</link>
		<comments>http://morechristlike.com/1987-centurion-lemans-rs-12-speed/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 19:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7095</guid>
		<description><![CDATA[I found a nice road bike on abbotsford.kijiji.ca for $38 and had Pedal Sport tuned up the bike, add a water bottle bracket, and install a set of Look pedals.  I got the pedals from Dan Douglas the ower for $49 (they were slightly used).
I brought the lock and [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/1987-centurion-lemans-rs-12-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>03-30-09 Exercise &amp; Food</title>
		<link>http://morechristlike.com/03-30-09-exercise-food/</link>
		<comments>http://morechristlike.com/03-30-09-exercise-food/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 05:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7093</guid>
		<description><![CDATA[No workout today as I am traveling to Chilliwack, BC.  I will be back on April the 16th.
]]></description>
		<wfw:commentRss>http://morechristlike.com/03-30-09-exercise-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cervelo 2007 P2 SL Yellow</title>
		<link>http://morechristlike.com/cervelo-2007-p2-sl-yellow/</link>
		<comments>http://morechristlike.com/cervelo-2007-p2-sl-yellow/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 04:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7077</guid>
		<description><![CDATA[Since I am now biking 25km a day in my workout I decided that a bit better bike would be in order.  Cervelo was the brand I wanted and I when with the P2SL triathlon model. I found one just my size on toronto.kijiji.ca.
Cervelo P2 SL 2007

The Cervelo P2 [...]]]></description>
		<wfw:commentRss>http://morechristlike.com/cervelo-2007-p2-sl-yellow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>03-29-09 Exercise &amp; Food</title>
		<link>http://morechristlike.com/03-29-09-exercise-food/</link>
		<comments>http://morechristlike.com/03-29-09-exercise-food/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 03:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7088</guid>
		<description><![CDATA[My workout weight including all my gear was 175.4. My post-workout weight minus gear etc. was 166.8. 
Since December the 16th, 2008 (3 months 13 days) I have lost 28.2lbs. My goal is to lose 40lbs in 4 months.
1st leg 12.5km bike 31:53 burning 499 calories, it was getting to [...]]]></description>
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		</item>
		<item>
		<title>03-28-09 Exercise &amp; Food</title>
		<link>http://morechristlike.com/03-28-09-exercise-food/</link>
		<comments>http://morechristlike.com/03-28-09-exercise-food/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 20:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Dieting & Exercise]]></category>

		<guid isPermaLink="false">http://morechristlike.com/?p=7062</guid>
		<description><![CDATA[My workout weight including all my gear was 174.4. My post-workout weight minus gear etc. was 164.4. 
The scale turned the weigh off before my camera took the picture and I didn’t realize it until I when to post this picture.
Since December the 16th, 2008 (3 months 12 days) I [...]]]></description>
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		<slash:comments>0</slash:comments>
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